About Me
As a Certified Sobriety & Life Coach, I founded Pillow Pledge in 2021 and have helped dozens of people love life again. The opposite of addiction is connection.
Join the private pillowpledge Facebook group and let's make it to our pillows sober. No matter what!
I am passionate about helping others liberate themselves from the fixation with alcohol in order to live their best lives.
Sobriety coaching quickly transitions into life coaching for my clients, which I have had the honor of doing hundreds of hours of, resulting in them living their best lives.
It would be my honor to walk with you as you navigate the aF (small alcohol Big Freedom) journey.
I’d love to share the tools & tactics that worked for me to finally become successful at sobriety.
It is possible to end the years of painful cycles of day 1’s.
My mess has become my message and I would love to support you as you once again begin to believe that all your dreams can come true.
Enthusiasm and zest for life is what I now have. This is attainable by everyone!
I offer compassionate support and you’ll have someone in your corner who has walked the walk.
I will believe in you until you believe in you!
It's a Journey
This is a multi-faceted, self-improvement journey that you can embrace as you realize that taking the first steps to sobriety becomes so much deeper than merely changing what you put in your glass.
Initially you will be empowered with hope and this will transform over time into a joy that vibrates deep in your soul.
As you progress, you can begin to implement all sorts of empowering & problem solving skills into your life. You will be amazed at how far you came and what you achieved.
Sobriety is the First Step
My philosophy is one minute at a time, to one hour at a time and then one sober pillow at a time.
In small, manageable increments, with me cheering you on, you will string together a timeline of success.
Life will still happen and adulting is hard, but with good sleep, a clear head and calmed emotions you will no longer need a numbing agent to manage.
Reaching out is a brave, powerful first step towards true freedom and finally living your best life!
You have nothing to lose and everything to gain. Please contact me for a supportive, non-judgmental 15 minute zoom or phone call to chat about your challenges & goals
Are you ready to live your best life?
Reviews
There you are again! The Pillow Challenge!
A gem, an intention, a life raft. Thank you for being here Every. Single. Day. In all my wanderings I have come to see my pillow in a Whole New LIght. Sweet Dreams, truly...
It dawned on me I was engaging in self destructive behavior and I needed to knock it off. Done. Over. Found a simple technique called sober pillow... now day 56 AF. Don't even think about it...
"I've had enough to drink".
Then I found something that worked to stop. Soberpillow pledge... now Day 68 AF!
"I always smile at the bit of joy you radiate out into the world. You're great!"
"Julie, you are a ray of sunshine"
You make connections so fast and are able to respond to people with those connections in a way that just blows my mind sometimes.
I absolutely love your amazing spirit and motivation.
I love your aura. You have an energy that makes me feel like I'm in a really calming psychologist session.
I booked a 1-1 coaching with Julie which I did this afternoon. It was wonderful. I felt heard and understood and it was just what I needed. Julie has amazing knowledge, not just on sobriety, but on boundaries and codependency and all of the other things that we need to be secure in our sobriety and at peace in our life.
If anyone is struggling (with drinking or living sober) I would highly recommend booking a 1-1, or a block of sessions. I couldn’t think of a better treat to myself.
Thank you Julie
What I love about Julie’s coaching is her in depth knowledge of the science around alcohol, the effects upon us and what to expect at each stage of recovery. She is compassionate with all the emotions that come with recovery and shows you the way when it comes to really taking care of yourself and recognising that you must look after yourself first before others. Her coaching was a game changer for me as I was a serial relapser. She showed me how to push through cravings until they passed. Thank you Julie
Julie is a brilliant coach. She helped me with a huge issue I was struggling with that was affecting my mental health. I felt very stuck with this issue, and could not see a way forward. In the discussion with Julie, I presented the problem, and she was able to quickly identify that an action plan was needed to start moving towards a solution. Julie was able to advise on some resources to help me increase my knowledge on this subject. As a result of this conversation, I was able to develop an action plan, and subsequently discussed it with Julie. We discussed a range of options, including any potential issues that may have emerged, and ways to handle them. This included some potentially challenging conversations. As a result of Julie’s help, I have been able to implement this action plan, and have those challenging conversations.
A key outcome from these coaching conversations has been that I have felt empowered. In all of the coaching conversations we have had around a range of issues, I have always found Julie to have an incredible ability to quickly identify what the issue is, and to help with ways to move it forward. My experience of Julie as coach is supportive, insightful, knowledgeable, and able to challenge where necessary.
I highly recommend Julie as a coach.